Conversion Calculator

Amount of nutrients in 100 g (grams) of Veal, sirloin, separable lean only, cooked, roasted.

Nutrient	Amount and Unit	Percentage
Water	65.74 g	65.74%
Energy (calorie)	168 kcal
Energy (joule)	703 kJ
Protein	26.32 g	26.32%
Total lipid (fat)	6.22 g	6.22%
Ash	1.44 g	1.44%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	14 mg	0.01%
Iron, Fe	0.91 mg
Magnesium, Mg	27 mg	0.03%
Phosphorus, P	231 mg	0.23%
Potassium, K	365 mg	0.36%
Sodium, Na	85 mg	0.08%
Zinc, Zn	3.54 mg
Copper, Cu	0.136 mg
Manganese, Mn	0.03 mg
Selenium, Se	11.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.06 mg
Riboflavin	0.37 mg
Niacin	9.33 mg	0.01%
Pantothenic acid	1.32 mg
Vitamin B-6	0.34 mg
Folate, total	16 µg
Folic acid	0 µg
Folate, food	16 µg
Folate, DFE	16 µg
Vitamin B-12	1.49 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Vitamin E (alpha-tocopherol)	0.46 mg
Fatty acids, total saturated	2.41 g	2.41%
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.01 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.21 g	0.21%
16:0 hexadecanoic, palmitic fatty acid	1.29 g	1.29%
18:0 octadecanoic, stearic fatty acid	0.8 g	0.8%
Fatty acids, total monounsaturated	2.28 g	2.28%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.25 g	0.25%
18:1 undifferentiated	1.97 g	1.97%
Fatty acids, total polyunsaturated	0.48 g	0.48%
18:2 undifferentiated	0.36 g	0.36%
18:3 undifferentiated, octadecatrienoic, linolenic	0.04 g	0.04%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.09 g	0.09%
Cholesterol	104 mg	0.10%
Tryptophan	0.266 g	0.27%
Threonine	1.15 g	1.15%
Isoleucine	1.296 g	1.30%
Leucine	2.095 g	2.10%
Lysine	2.169 g	2.17%
Methionine	0.614 g	0.61%
Cystine	0.297 g	0.30%
Phenylalanine	1.062 g	1.06%
Tyrosine	0.839 g	0.84%
Valine	1.455 g	1.46%
Arginine	1.548 g	1.55%
Histidine	0.956 g	0.96%
Alanine	1.566 g	1.57%
Aspartic acid	2.271 g	2.27%
Glutamic acid	4.164 g	4.16%
Glycine	1.353 g	1.35%
Proline	1.099 g	1.10%
Serine	0.987 g	0.99%